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	<title>yoga Archives - RESPECT. | The Photo Journal of Hip-Hop Culture</title>
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		<title>Former Police officer and Brwl Co-founder Martesse Gilliam talks Steps to Police Reform, Entrepreneurship and Fitness journey</title>
		<link>https://respect-mag.com/2020/06/former-police-officer-and-brwl-co-founder-martesse-gilliam-talks-steps-to-police-reform-entrepreneurship-and-fitness-journey/</link>
					<comments>https://respect-mag.com/2020/06/former-police-officer-and-brwl-co-founder-martesse-gilliam-talks-steps-to-police-reform-entrepreneurship-and-fitness-journey/#respond</comments>
		
		<dc:creator><![CDATA[Eric Boom Salvary]]></dc:creator>
		<pubDate>Tue, 23 Jun 2020 12:52:46 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
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		<category><![CDATA[police reform]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://respect-mag.com/?p=249989</guid>

					<description><![CDATA[<p>Martesse Gilliam is a former police officer turned serial entrepreneur. With his co-founder Michelle Swittenberg, they started Brwl which stands for (Be Relentless With Life) and is a one stop shop for all your boxing + yoga needs in Orange, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://respect-mag.com/2020/06/former-police-officer-and-brwl-co-founder-martesse-gilliam-talks-steps-to-police-reform-entrepreneurship-and-fitness-journey/">Former Police officer and Brwl Co-founder Martesse Gilliam talks Steps to Police Reform, Entrepreneurship and Fitness journey</a> appeared first on <a rel="nofollow" href="https://respect-mag.com">RESPECT. | The Photo Journal of Hip-Hop Culture</a>.</p>
]]></description>
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<p><span style="font-weight: 400;">Martesse Gilliam is a former police officer turned serial entrepreneur. With his co-founder Michelle Swittenberg, they started Brwl which stands for (Be Relentless With Life) and is a one stop shop for all your boxing + yoga needs in Orange, New Jersey. His entrepreneurial spirit was passed down from his grandfather on his mother&#8217;s side and from his father through the practice of martial arts. He is also one of my </span><a href="https://respect-mag.com/2020/01/12-fitness-influencers-to-get-over-your-fitness-goals-2020/"><span style="font-weight: 400;">12 Fitness Influencers to Follow in 2020.</span></a><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">His background is truly unique. Having that experience in law enforcement, as well as opening a black owned business, made this episode of the House of Boom Podcast relevant to today’s political climate. During the episode, we talked about bridging the gap between police and civilians and here is what Martesse had to say:</span></p>
<p><b><i>Respect:</i></b><span style="font-weight: 400;">&#8211; ”</span><i><span style="font-weight: 400;">What steps beyond protesting do you think can be taken to bridge the gap between the police and everyone else?”</span></i></p>
<p><b><i>Martesse</i></b><span style="font-weight: 400;"> &#8211; “</span><i><span style="font-weight: 400;">From both a police perspective and talking to everyday citizens, we have to start to have the uncomfortable conversation and be present. As a citizen, know that police officers don&#8217;t bleed blue, they bleed red just like you and I and that they are human beings that are behind the badge. Try to get past the negative experiences we have had with police. If you get that opportunity when an officer is around in a non threatening way, just seeing how they are so that we can break through that militant mindset and the badge and bullet proof vest.</span></i></p>
<p><i><span style="font-weight: 400;">Police officers, for damn sure, need to start to engage their community and focus more on the service part, then the protecting aspect of it. The trend that officers have is protecting isn’t directly correlated to something positive. I think it needs to be more service based so that the community knows I am here as an officer to serve every single person in this community however that may be. So stepping away from the militant mindset they may be in and saying, I&#8217;m here to serve people and if I serve people, I can become a hometown hero by really being a person who serves. </span></i></p>
<p><i><span style="font-weight: 400;">I talk about it in my training a lot about living from your heart space. I say that your love, your kindness and your compassion come from your heart, but your bravery, courage, your power and strength come from the same place As officers and citizens we really need to tap into the heart space, being in a space and communicating with each other so we know one another in the community. Most police officers, when they are on the job, are in the community for about 25 years until they retire so it’s important.”</span></i></p>
<p><span style="font-weight: 400;">Martesse worked as an officer for close to 7 years and was also the victim of excessive force by other police officers while not on duty. </span></p>
<p><span style="font-weight: 400;">Being a black owned and operated business in 2020 has been the left hook most didn&#8217;t see coming but businesses nationwide have faced challenges with COVID-19. Our conversation continued to entrepreneurship and having to change the way he operates his business, from being in-studio to a virtual platform.</span></p>
<p><span style="font-weight: 400;">He was kind enough to give a sample workout which shows the technical breakdown of each punch and how the Brwl crew connects to the music to make the workout a dope experience! You can check out more from his dope workout space</span><a href="https://www.instagram.com/p/CBtsb-pg8Ny/?igshid=16hgwag1dt0eo"> <span style="font-weight: 400;">@brwl.offical</span></a><span style="font-weight: 400;"> on social media or via the website here</span><a href="https://www.brwlstudio.com/"> <span style="font-weight: 400;">Brw</span></a><span style="font-weight: 400;">l.</span></p>
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<p>The post <a rel="nofollow" href="https://respect-mag.com/2020/06/former-police-officer-and-brwl-co-founder-martesse-gilliam-talks-steps-to-police-reform-entrepreneurship-and-fitness-journey/">Former Police officer and Brwl Co-founder Martesse Gilliam talks Steps to Police Reform, Entrepreneurship and Fitness journey</a> appeared first on <a rel="nofollow" href="https://respect-mag.com">RESPECT. | The Photo Journal of Hip-Hop Culture</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">249989</post-id>	</item>
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		<title>London McKoy drops new single &#8216;Sometimes&#8221;, talks Dj Duo Don Dadas and Yoga</title>
		<link>https://respect-mag.com/2020/05/london-mckoy-drops-new-single-sometimes-talks-dj-duo-don-dadas-and-yoga/</link>
					<comments>https://respect-mag.com/2020/05/london-mckoy-drops-new-single-sometimes-talks-dj-duo-don-dadas-and-yoga/#respond</comments>
		
		<dc:creator><![CDATA[Eric Boom Salvary]]></dc:creator>
		<pubDate>Mon, 11 May 2020 14:07:33 +0000</pubDate>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[New Music]]></category>
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		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[blck mrcy]]></category>
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		<category><![CDATA[dj]]></category>
		<category><![CDATA[Don Dadas]]></category>
		<category><![CDATA[Female dj]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[New Single]]></category>
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		<guid isPermaLink="false">https://respect-mag.com/?p=245535</guid>

					<description><![CDATA[<p>Photos Music is definitely the vice that is going to carry us through the troubling times of 2020. Here is some new flavor from an up-and-coming artist, London McKoy, who’s new single &#8220;Sometimes&#8221; addresses some of our current mental stresses [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://respect-mag.com/2020/05/london-mckoy-drops-new-single-sometimes-talks-dj-duo-don-dadas-and-yoga/">London McKoy drops new single &#8216;Sometimes&#8221;, talks Dj Duo Don Dadas and Yoga</a> appeared first on <a rel="nofollow" href="https://respect-mag.com">RESPECT. | The Photo Journal of Hip-Hop Culture</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://respect-mag.com/wp-content/uploads/2020/05/Photos.zip">Photos</a></p>
<p><iframe title="Spotify Embed: Sometimes" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/track/7uhegMZxrjYDWihTGPJOl7?si=r2HutRaZRxuf-Mif-I3QMg&#038;utm_source=oembed"></iframe></p>
<p dir="ltr" style="text-align: left;">Music is definitely the vice that is going to carry us through the troubling times of 2020. Here is some new flavor from an up-and-coming artist, <strong>London McKoy</strong>, who’s new single &#8220;<strong><em>Sometime</em>s</strong>&#8221; addresses some of our current mental stresses with a harmony that is perfect for your RnB therapy!</p>
<p dir="ltr" style="text-align: left;">     Who is <strong>London McKoy</strong> you may ask? She is an eclectic singer who is the first lady of the musical label and collective artist called <a href="https://album.link/Qq6Nr2rxT5K5Z">Blck Mrcy</a> (pronounced Black Mercy) who has given us some fresh tunes to pull us closer to summer 2020.</p>
<p dir="ltr" style="text-align: left;">     She is also a part of DJ Duo T<strong><em>he Don Dadas</em></strong>. Her Co-DJ <strong>Lola Benjamin</strong>, who is a legacy DJ, have combined forces not only to make sure our Friday nights are lit but to also tackle mental health with their event <em><strong>Press Play Namaste</strong></em>. This event is a different take on your typical yoga class. It includes a live DJ taking you away from the traditional yoga sounds and taking you anywhere from &#8220;A Tribe Called Quest&#8221; to &#8220;Dip set&#8221; while you’re working on your warrior one pose!</p>
<p dir="ltr" style="text-align: left;">`London first caught my eye years a ago with her Single <em><a href="https://youtu.be/nEWCAgcgw8k">Bittersweet</a></em>  and her growth as an artist definitely shines though  on her new single &#8220;<em><strong><a href="https://album.link/Qq6Nr2rxT5K5Z">Sometime</a>s.</strong></em>&#8221; You can find out more <em>London</em> and L<em>ola</em> who was a guest on the &#8220;House of Boom&#8221; Podcast below.</p>
<p><iframe title="Chop up with The Don Dadas @TheDonDadas London McKoy and Lola Benjamin by House Of Boom Podcast" width="500" height="400" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F817392373&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500"></iframe></p>
<p dir="ltr">#houseofboom #Houseofboompodcast #Grindseason #Workhardplayhard</p>
<p>The post <a rel="nofollow" href="https://respect-mag.com/2020/05/london-mckoy-drops-new-single-sometimes-talks-dj-duo-don-dadas-and-yoga/">London McKoy drops new single &#8216;Sometimes&#8221;, talks Dj Duo Don Dadas and Yoga</a> appeared first on <a rel="nofollow" href="https://respect-mag.com">RESPECT. | The Photo Journal of Hip-Hop Culture</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">245535</post-id>	</item>
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		<title>PREMIER: Young Gods Of America &#8211; &#8220;Leash&#8221; (Prod. Fresco Grey)</title>
		<link>https://respect-mag.com/2015/06/premier-ygoa-leash-prod-fresco-grey/</link>
					<comments>https://respect-mag.com/2015/06/premier-ygoa-leash-prod-fresco-grey/#respond</comments>
		
		<dc:creator><![CDATA[RESPECT. Staff]]></dc:creator>
		<pubDate>Mon, 29 Jun 2015 23:24:06 +0000</pubDate>
				<category><![CDATA[New Music]]></category>
		<category><![CDATA[arkansas]]></category>
		<category><![CDATA[leash]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[young gods of america]]></category>
		<guid isPermaLink="false">http://respect-mag.com/?p=101155</guid>

					<description><![CDATA[<p>Young Gods Of America, or YGOA for short, are a rising hip-hop group who hail from Arkansas. Today, we gladly present to you a brand new record entitled &#8216;Leash&#8216;, which gets production from Fresco Grey. The track comes just in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://respect-mag.com/2015/06/premier-ygoa-leash-prod-fresco-grey/">PREMIER: Young Gods Of America &#8211; &#8220;Leash&#8221; (Prod. Fresco Grey)</a> appeared first on <a rel="nofollow" href="https://respect-mag.com">RESPECT. | The Photo Journal of Hip-Hop Culture</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/respect-mag.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-29-at-7.10.14-PM.png"><img loading="lazy" decoding="async" data-attachment-id="101157" data-permalink="https://respect-mag.com/2015/06/premier-ygoa-leash-prod-fresco-grey/screen-shot-2015-06-29-at-7-10-14-pm/" data-orig-file="https://i0.wp.com/respect-mag.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-29-at-7.10.14-PM.png?fit=336%2C335&amp;ssl=1" data-orig-size="336,335" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Screen Shot 2015-06-29 at 7.10.14 PM" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/respect-mag.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-29-at-7.10.14-PM.png?fit=336%2C335&amp;ssl=1" data-large-file="https://i0.wp.com/respect-mag.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-29-at-7.10.14-PM.png?fit=336%2C335&amp;ssl=1" class="alignnone wp-image-101157" src="https://i0.wp.com/respect-mag.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-29-at-7.10.14-PM.png?resize=640%2C638" alt="Screen Shot 2015-06-29 at 7.10.14 PM" width="640" height="638" data-recalc-dims="1" /></a><br />
Young Gods Of America, or <strong>YGOA</strong> for short, are a rising hip-hop group who hail from Arkansas. Today, we gladly present to you a brand new record entitled &#8216;<strong>Leash</strong>&#8216;, which gets production from Fresco Grey. The track comes just in time as it&#8217;s rumored a collective project is in the works so we can only hope the trend of their innovative music continues. Bless your ears below and thank <strong>RESPECT. Magazine</strong> later.</p>
<p>Random Fact: Goon Des Garcons &amp; Fresco Grey are signed to Foredise Records. Peep the record below and enjoy!<br />
<iframe loading="lazy" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/212560817&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false" width="100%" height="166" frameborder="no" scrolling="no"></iframe></p>
<p>The post <a rel="nofollow" href="https://respect-mag.com/2015/06/premier-ygoa-leash-prod-fresco-grey/">PREMIER: Young Gods Of America &#8211; &#8220;Leash&#8221; (Prod. Fresco Grey)</a> appeared first on <a rel="nofollow" href="https://respect-mag.com">RESPECT. | The Photo Journal of Hip-Hop Culture</a>.</p>
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